Friday, November 4, 2011

Eat This or That?

Here are two websites, Smarter Living and Left Foot Organics, that have a food season guide for our area (the second one may not necessarily be for the Pacific NW, but it will give you an idea on when a food is in season). Dawn, our speaker from Nov. 4th, wanted to also add in regards to freezing vegetables rather than storing long term that root vegetables and things like pumpkins and winter squash do store quite well unlike the summer vegetables which have more limited storage times.  If anyone has further questions on nutrition, you are welcome to email Dawn!


The game we played on November 4th came from this article.  Happy reading!

Real Simple | Life Made Easier, Every Day

Should Your Family Eat This or That?

Yogurt or applesauce? Burger or hot dog? Find out in this nutritional smack down.

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